Summer is one of my favorite times of year. In our community, it means more time spent outdoors with family and friends, whether you’re working in the garden, attending ball games, enjoying the lake, or simply taking an evening walk. While it’s important to enjoy the season, it’s also a good time to remember a few simple steps to protect your health.
One big concern during the summer months is dehydration. By the time you feel thirsty, your body is already starting to become dehydrated. Make it a habit to drink water throughout the day, especially if you’re spending time outside or working in the heat. Children and older adults can be particularly vulnerable, so check in on loved ones and encourage them to stay hydrated as well.
It’s also important to protect your skin. Apply a broad-spectrum sunscreen with SPF 30 or higher, wear a hat when possible, and seek shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. Even on cloudy days, UV rays can cause sunburn and long-term skin damage.
Finally, pay attention to your body’s warning signs. Dizziness, headaches, nausea, excessive sweating, or muscle cramps can be early signs of heat-related illness. If you notice these symptoms, move to a cool place, drink fluids, and seek medical attention if symptoms do not improve.
Summer is a wonderful opportunity to stay active and make memories with the people you love. A little preparation can help ensure you stay healthy and enjoy all the season has to offer.
Wishing you a safe, healthy, and happy summer. – Dr. Grace Strella, Family Medicine